Strength
Squat, hinge, press and pull. Loads set from your own numbers, progressed every six weeks.
Times
Nairobi's private strength & recovery gym
Coached sessions, a full recovery suite and personal training under one roof. Membership is capped so the floor never gets crowded. Open 24/7 for members.
- Open 24/7Card access for members
- Coach on every sessionMax 8 per class
- Recovery suiteCold plunge, sauna, compression
- Secure parkingGated, on site
About Neo
A gym built around coaching, not just equipment
Most gyms sell you a key card and leave you to it. At Neo every member trains with a coach, follows a written programme, and has their progress measured every quarter. Membership is capped so there is never a queue for a rack.
- Written programme from your coach, reviewed weekly
- Body composition, strength and mobility assessment every 12 weeks
- Recovery suite and members' kitchen included in the fee
The gym floor
Strength floor
Twelve stations with competition racks, calibrated plates, dumbbells to 50 kg, a turf lane and sleds. We cap the floor at twelve members at a time.
- Competition racks, bars and calibrated plates
- Dedicated deadlift platforms
- Cable stations, belt squat, leg press
- Turf lane for sleds and carries
Recovery
Recovery suite
Cold plunge, infrared sauna, compression boots and an assisted-stretch table. Recovery is scheduled into your weekly plan, not left as an afterthought.
- Cold plunge at 4–8 °C
- Infrared sauna, two-person
- Compression boots and assisted stretch
- Guided contrast sessions daily
Personal training
One-to-one coaching
Two private studios for members who prefer to train off the main floor. Sessions are booked directly with your coach and are included in the membership.
- Injury rehab and return to sport
- Pre- and post-natal training
- Strength for over-50s
- Sport-specific preparation
Classes
Coached classes, max eight people
Conditioning
Rowers, bikes, skiers, sleds and ropes. Heart-rate zoned work, tracked on your band.
Times
Mobility
Hips, shoulders and spine. The session for desk bodies and long flights.
Times
Boxing conditioning
Pads, bags and footwork with a conditioning finisher. No sparring.
Times
Yoga
Strength-focused flow on Tuesday and Thursday evenings, restorative on Sunday morning.
Times
Hypertrophy
Machine and dumbbell work for muscle. Upper and lower splits across the week.
TimesTimetable
Weekly class timetable
Members book through WhatsApp or at the front desk. The floor is open 24/7 outside class times.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 05:30 | Strength60 min | Conditioning45 min | Strength60 min | Conditioning45 min | Strength60 min | Open floor | Open floor |
| 07:00 | HypertrophyUpper | Strength60 min | HypertrophyLower | Strength60 min | Boxing45 min | Strength60 min | Mobility45 min |
| 08:00 | Open floor | Open floor | Open floor | Open floor | Open floor | Open floor | Restorative yoga60 min |
| 12:30 | Mobility45 min | Strength60 min | Mobility45 min | Strength60 min | Mobility45 min | Conditioning45 min | Open floor |
| 17:30 | Strength60 min | Conditioning45 min | Strength60 min | Boxing45 min | Strength60 min | Open floor | Open floor |
| 19:00 | RecoveryGuided, 30 min | Yoga60 min | RecoveryGuided, 30 min | Yoga60 min | RecoveryGuided, 30 min | RecoveryGuided, 30 min | Open floor |
Personal training is booked directly with your coach whenever a studio is free.
Gallery
Inside the gym
Coaches
Meet the coaches
Certified, specialised and on the floor. Your coach writes your programme and stands next to the rack with you.
Coach name
Head coach · Strength
Powerlifting and strength programming. Twelve years coaching.
Coach name
Conditioning · Mobility
Former sprinter. Runs conditioning and mobility classes.
Coach name
Recovery · Nutrition
Sports nutritionist. Runs the recovery suite and quarterly assessments.
Coach name
Boxing · Conditioning
Leads boxing conditioning and evening classes.
Memberships
One membership. Everything included.
No tiers and no add-ons. One monthly fee covers classes, personal training, the recovery suite, assessments and the members' kitchen. Membership is capped; when places are full we run a waiting list.
All-access membership
KES 10,000per month
12-month membership, billed monthly. Freeze up to 2 months a year.
- Unlimited coached classes
- Personal training sessions with your coach
- Recovery suite: cold plunge, sauna, compression
- Assessment every 12 weeks
- Nutrition plan and kitchen credit
- 24/7 access, towels, lockers, parking
- One guest pass a month
Joining fee waived for founding members. Prices include VAT.
Reviews
What members say
★★★★★
"I have paid for three gyms in Nairobi and used none of them. Here somebody is waiting for me at six in the morning, and that changes everything."
★★★★★
"The recovery side is what I was missing. I sleep better, my back does not hurt, and I lift more at forty-six than I did at thirty."
★★★★★
"It is quiet and nobody is filming. I can take a call in the lounge and be back on the floor in five minutes."
Visit
Opening hours & location
- Monday – Friday05:30 – 21:00
- Saturday07:00 – 19:00
- Sunday08:00 – 16:00
- Members (card access)24 hours
Neo Health & Wellness
Street address to be confirmed
Nairobi, Kenya
Free trial
Book a free trial session
Come in, meet a coach and train once with a class or on the floor. No charge and no obligation. We reply on WhatsApp within one working day.
